It’s completely understandable to be overwhelmed and frightened by the damage and negative effects that free radicals can have on our body. Gaining a little more insight and information into both free radicals and antioxidants might help eliminate some of…
So, I’m not going to lie. This is my fourth batch of these muffins and this is the first time I’ve been able to take photos before they get devoured. I’ve never had a big sweet tooth, but sometimes when…
A Brief Introduction To Collagen Collagen is a type of fibrous protein essential to the development, formation and repair of our connective tissue. It’s second only to water as the most abundant substance in our bodies and contains high amounts…
Although green cleaning can be easy and relatively inexpensive, toxic cleaning products seem to prevail in our society. In fact, when we go to the store and reach for some of our most familiar cleaners, we’re trusting that the scientists,…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
