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I don’t know about you, but as these summer days start to get hotter & hotter my desire to turn on the oven or the range absolutely dissolves. These Sweet Potato Summer Rolls help fill in the gaps between fresh…
Happy Cinco de Mayo!!! Any chance we have to make anything Mexican food inspired we take; especially if we can make it healthy. Organic black bean and corn salsa is super filling & easy to whip up. And, with the…
The summer months are winding down, and soon, especially for those of us that live in the harsher climates, the winter air will be reaping havoc on our skin. Luckily, we have a solution. This easy to follow hydrating natural…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
