Maintaining a Healthy Microbiome is Key to Our Overall Well-Being Amazingly enough, the brain and the gut are able to communicate by way of the immune system, nervous system, and hormones. The various types of microbes in our gut help…
A few months back, I was introduced to Joyà, an incredible brand that creates functional foods: elixirs, teas and chocolates. They’re not only nourishing, plant-based and sustainably sourced, they’re all packaged in an effort to minimize waste. It only…
It is said that wherever thyme (Thymus Vulgaris) grows wild the ground is blessed by the fairies. If you’ve ever happened upon a patch of the pungent little plant you can certainly see why it would be related to these…
Seeing that I’m at least part Irish, I’m completely going against the grain with this one. But, who doesn’t need a taste of recovery after St. Patrick’s Day?! Whether your body is depleted from excess alcohol, you’ve stayed up all…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
