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A Brief Introduction To Collagen Collagen is a type of fibrous protein essential to the development, formation and repair of our connective tissue. It’s second only to water as the most abundant substance in our bodies and contains high amounts…
When I received an invite to the opening of Traci Donat’s Simples Tonics in Santa Monica, CA this past September, I was bummed I couldn’t make it. Any chance I get to dive into the world of herbalism and immerse…
Happy Cinco de Mayo!!! Any chance we have to make anything Mexican food inspired we take; especially if we can make it healthy. Organic black bean and corn salsa is super filling & easy to whip up. And, with the…
Deciding who our first interview for The Conscious Collective would be with was tricky. When Kali presented itself to us a few weeks ago, our questions were answered. Co-Founded by Jonna Piira and Sara Shake, Kali aims to not only provide…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
