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We often hear about the importance of certain culinary ingredients. Himalayan pink salt, for example, is rich in a multitude of elements and minerals. Other beneficial enhancements such as spices and natural additives can be incorporated into our daily food…
It’s the beginning of a new year and the beginning of a new cycle of resolutions and goals for the year. For many of us, these goals often center around the food we eat and making better choices for the…
One of the most common herbs, and probably the most taken for granted is rosemary (Rosmarinus officinalis) or “dew of the sea” when translated from Latin. This aromatic shrub with its needle-like leaves and pale blue flowers is native to…
As we enter the colder, winter months, dark leafy greens, like kale and collard greens, come into season. Break away from the kale salad routine with this nutrient dense, low-carb Creamy Vegan Kale Pesto Zoodles recipe. Any dark leafy green…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
