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Polyethylene based micro-beads, the tiny micro-beads used in most common facial exfoliators, are non-biodegradable. This means every time we use these products and wash the micro-beads down our drains, the plastic micro-beads end up in our waterways where they don’t…
They may not be the sexiest, but these vegan twice-baked sweet potatoes are flavorful and packed with nutrients. We used purple sweet potatoes, which have been popping up at our local farmer’s markets and are high in cancer preventing anti-oxidants….
Most rainy Sundays we end up spending the majority of our time playing around in the kitchen, experimenting with new recipes and sipping on blood orange mimosas. (When blood oranges are in season you can’t pass them up!) Last weekend, however,…
Citrusy flavored sumac gives this whole roasted cauliflower recipe a light and fresh taste. Learn more about the nutritional benefits of sumac here. Ingredients: 1 medium cauliflower 1 tablespoon extra virgin olive oil 1 teaspoon sumac pinch of salt and…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
