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Last month, while planning a two week trip to Japan, I was faced with the dilemma of what exactly I was going to eat while there. As a full-time vegetarian and sometimes vegan, I was unsure how I was going…
A couple of weeks ago I had the opportunity to visit the gorgeous country of Belize for a quick escape from the NYC cold. We visited the peaceful island of Ambergris Caye where we sat on the quiet beach with books…
Bryce Canyon National Park is not just a summer hiking destination, but is also a magical place during the winter once it has been lightly dusted by snow. On the coldest days, the 6 main lookouts along the paved rim…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
