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When I received an invite to the opening of Traci Donat’s Simples Tonics in Santa Monica, CA this past September, I was bummed I couldn’t make it. Any chance I get to dive into the world of herbalism and immerse…
Polyethylene based micro-beads, the tiny micro-beads used in most common facial exfoliators, are non-biodegradable. This means every time we use these products and wash the micro-beads down our drains, the plastic micro-beads end up in our waterways where they don’t…
“A rose by any other name would smell as sweet.” -Juliet; William Shakespeare c. 1591 One of the most prolific writers of all time, Shakespeare portrayed the rose, such a beautifully wild and aromatic flower, as a romantic dream. Its…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
