Tag
While on the search for stomach mending concoctions over the years, I’ve found variations of golden milk and the astounding restorative benefits of turmeric are among my favorite go-to recipes. I’m mentioning that because my stomach doesn’t like me right now. For…
“A rose by any other name would smell as sweet.” -Juliet; William Shakespeare c. 1591 One of the most prolific writers of all time, Shakespeare portrayed the rose, such a beautifully wild and aromatic flower, as a romantic dream. Its…
A woman’s period can be her greatest blessing, but also, sometimes, the bane of her month. It is our great connection to the cosmos as well as a step toward the creation of new human life. The period is so powerful…
Restful sleep has eluded me for as long as I can remember. It’s often very hard for me to turn my mind off, and when I do finally fall asleep, I wake up at the touch of the softest breeze or…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
