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I don’t know about you, but as these summer days start to get hotter & hotter my desire to turn on the oven or the range absolutely dissolves. These Sweet Potato Summer Rolls help fill in the gaps between fresh…
Happy Cinco de Mayo!!! Any chance we have to make anything Mexican food inspired we take; especially if we can make it healthy. Organic black bean and corn salsa is super filling & easy to whip up. And, with the…
It’s Saturday morning and who would have guessed that a Dirty Lemonade might be the answer to all of your hangover recovery prayers. If you think about it, hangovers are about balance. Trying to balance out all of the bad…
Spring is finally here which means our local farmer’s markets are soon to be full of the best seasonal spring & summer veggies. This farmer’s market pizza is inspired by all of the good food now coming into season. We…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
