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Every year, when the weather cools down & the leaves start to fall, our minds (& social feeds) become flooded with comforting holiday recipes. But, if you’re like us, when it comes down to it, we always fall back on…
They may not be the sexiest, but these vegan twice-baked sweet potatoes are flavorful and packed with nutrients. We used purple sweet potatoes, which have been popping up at our local farmer’s markets and are high in cancer preventing anti-oxidants….
As fall gradually arrives (for some of us faster than others) it’s time to retire those summer go-to salads and adopt something a little more hearty. This Fall Quinoa Bowl with Miso Tahini Dressing is incredibly simple and is full of fiber…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
