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Calendula Officinalis, or Pot Marigold as some of us know it by, is a beautiful golden-orange flower frequenting many of our windowsills and gardens, is representative of both love & luck. This lively flower is useful in countless ways — from…
A couple of weeks ago I had the opportunity to visit the gorgeous country of Belize for a quick escape from the NYC cold. We visited the peaceful island of Ambergris Caye where we sat on the quiet beach with books…
A woman’s period can be her greatest blessing, but also, sometimes, the bane of her month. It is our great connection to the cosmos as well as a step toward the creation of new human life. The period is so powerful…
Bryce Canyon National Park is not just a summer hiking destination, but is also a magical place during the winter once it has been lightly dusted by snow. On the coldest days, the 6 main lookouts along the paved rim…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
