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A couple of weeks ago I had the opportunity to visit the gorgeous country of Belize for a quick escape from the NYC cold. We visited the peaceful island of Ambergris Caye where we sat on the quiet beach with books…
To be completely honest, I have never been a huge bath person other than when I’m feeling a bit under the weather. The water running, dewy aromatic steam filling the air . . . my bathroom transforms almost instantly into…
While on the search for stomach mending concoctions over the years, I’ve found variations of golden milk and the astounding restorative benefits of turmeric are among my favorite go-to recipes. I’m mentioning that because my stomach doesn’t like me right now. For…
It’s the beginning of a new year and the beginning of a new cycle of resolutions and goals for the year. For many of us, these goals often center around the food we eat and making better choices for the…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
