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Seeing that I’m at least part Irish, I’m completely going against the grain with this one. But, who doesn’t need a taste of recovery after St. Patrick’s Day?! Whether your body is depleted from excess alcohol, you’ve stayed up all…
Although green cleaning can be easy and relatively inexpensive, toxic cleaning products seem to prevail in our society. In fact, when we go to the store and reach for some of our most familiar cleaners, we’re trusting that the scientists,…
It’s been 62 days since our last blog post. we feel dispirited. Unfortunately, we’ve found it very difficult to find inspiration over the past couple of months. With the current state of our country (and the internet), we’ve been unsure…
Peppermint, spearmint, green mint, sweet mint . . . there are literally hundreds of different . From chewing gum and toothpaste, to herbal tea and ice cream, mint shares it’s refreshing oil and friendly green leaves, and these hot summer…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
