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To be completely honest, I have never been a huge bath person other than when I’m feeling a bit under the weather. The water running, dewy aromatic steam filling the air . . . my bathroom transforms almost instantly into…
A woman’s period can be her greatest blessing, but also, sometimes, the bane of her month. It is our great connection to the cosmos as well as a step toward the creation of new human life. The period is so powerful…
Most rainy Sundays we end up spending the majority of our time playing around in the kitchen, experimenting with new recipes and sipping on blood orange mimosas. (When blood oranges are in season you can’t pass them up!) Last weekend, however,…
Bryce Canyon National Park is not just a summer hiking destination, but is also a magical place during the winter once it has been lightly dusted by snow. On the coldest days, the 6 main lookouts along the paved rim…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
