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It is said that wherever thyme (Thymus Vulgaris) grows wild the ground is blessed by the fairies. If you’ve ever happened upon a patch of the pungent little plant you can certainly see why it would be related to these…
Peppermint, spearmint, green mint, sweet mint . . . there are literally hundreds of different . From chewing gum and toothpaste, to herbal tea and ice cream, mint shares it’s refreshing oil and friendly green leaves, and these hot summer…
Comforting and familiar, lavender (Lavandula angustifolia, Lavandula vera, Lavandula officinalis) graces many of our gardens & windowsills. Once planted around the perimeter of the house to keep evil spirits at bay, this intoxicating flower is used for much more than unnerving…
Here in California, the Hibiscus flower is a permanent fixture in yards and often even along our bustling roadways. This beautiful flower, with over 200 species and a vast array of colors, is native to many tropical and sub-tropical regions…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
