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Ever since downloading the Think Dirty app a few months ago (check it out, it’s amazing!!), my eyes have been opened further to all of the potential toxins in common health & beauty products, as well as to the ambiguous…
A woman’s period can be her greatest blessing, but also, sometimes, the bane of her month. It is our great connection to the cosmos as well as a step toward the creation of new human life. The period is so powerful…
One of the most common herbs, and probably the most taken for granted is rosemary (Rosmarinus officinalis) or “dew of the sea” when translated from Latin. This aromatic shrub with its needle-like leaves and pale blue flowers is native to…
Restful sleep has eluded me for as long as I can remember. It’s often very hard for me to turn my mind off, and when I do finally fall asleep, I wake up at the touch of the softest breeze or…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
