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Seeing that I’m at least part Irish, I’m completely going against the grain with this one. But, who doesn’t need a taste of recovery after St. Patrick’s Day?! Whether your body is depleted from excess alcohol, you’ve stayed up all…
When I received an invite to the opening of Traci Donat’s Simples Tonics in Santa Monica, CA this past September, I was bummed I couldn’t make it. Any chance I get to dive into the world of herbalism and immerse…
It’s been 62 days since our last blog post. we feel dispirited. Unfortunately, we’ve found it very difficult to find inspiration over the past couple of months. With the current state of our country (and the internet), we’ve been unsure…
What is collagen, and what are its health and beauty benefits? First of all, it’s important to know as early as our mid-20’s, collagen production begins to decrease. And, if your system is lacking this essential protein, you can say…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
