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A woman’s period can be her greatest blessing, but also, sometimes, the bane of her month. It is our great connection to the cosmos as well as a step toward the creation of new human life. The period is so powerful…
Let’s be honest, there are things we would all like to find hiding in our Christmas stockings, but a lot of the time those little things cost big money. In our “gifting” post we decided to go easy on our…
Restful sleep has eluded me for as long as I can remember. It’s often very hard for me to turn my mind off, and when I do finally fall asleep, I wake up at the touch of the softest breeze or…
The summer months are winding down, and soon, especially for those of us that live in the harsher climates, the winter air will be reaping havoc on our skin. Luckily, we have a solution. This easy to follow hydrating natural…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
