Calendula Officinalis, or Pot Marigold as some of us know it by, is a beautiful golden-orange flower frequenting many of our windowsills and gardens, is representative of both love & luck. This lively flower is useful in countless ways — from…
Finding balance in my daily routine has been something I’ve been striving toward for a long time, but always seems to be something I am working on and not necessarily obtaining. As a whole society, our days are getting more…
They may not be the sexiest, but these vegan twice-baked sweet potatoes are flavorful and packed with nutrients. We used purple sweet potatoes, which have been popping up at our local farmer’s markets and are high in cancer preventing anti-oxidants….
A couple of weeks ago I had the opportunity to visit the gorgeous country of Belize for a quick escape from the NYC cold. We visited the peaceful island of Ambergris Caye where we sat on the quiet beach with books…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
