Let’s be honest, there are things we would all like to find hiding in our Christmas stockings, but a lot of the time those little things cost big money. In our “gifting” post we decided to go easy on our…
As we enter the colder, winter months, dark leafy greens, like kale and collard greens, come into season. Break away from the kale salad routine with this nutrient dense, low-carb Creamy Vegan Kale Pesto Zoodles recipe. Any dark leafy green…
Restful sleep has eluded me for as long as I can remember. It’s often very hard for me to turn my mind off, and when I do finally fall asleep, I wake up at the touch of the softest breeze or…
As fall gradually arrives (for some of us faster than others) it’s time to retire those summer go-to salads and adopt something a little more hearty. This Fall Quinoa Bowl with Miso Tahini Dressing is incredibly simple and is full of fiber…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
