Nutrition Coaching

Nutrition Packages & Services

* All sessions & consultations can be done in person in Los Angeles, or via phone or Skype worldwide

 

Nutrition Assessment & Consultation 

  • 45 minute nutrition assessment & consultation (Health questionnaire will be sent via email that will need to be completed + submitted prior to consultation) 
  • Recipe recap via email
  • Nutrition & lifestyle recommendations based on your wellness goals

One Month Coaching Program 

  • 45 minute nutrition assessment & consultation included
  • Two 45 minute one-on-one sessions in person, phone or Skype
  • Wellness & health history assessment
  • Review of current eating habits & behaviors
  • Goal setting
  • Plant-based recipes & cooking tips
  • Nutritionally balanced meal plans
  • Guidance towards achieving your personal wellness goals
  • Unlimited support via email

Three Month Coaching Program 

  • Initial nutrition assessment & consultation included
  • Three 45 minute one-on-one sessions in person, phone or Skype (six total)
  • Weekly email check-ins
  • Wellness & health history assessment
  • Goal setting
  • Grocery shopping lists & guidelines
  • Tips for eating out & while traveling
  • Plant-based recipes & cooking tips
  • Nutritionally balanced meal plans
  • Custom nutrition & wellness plan (nutrition, lifestyle & exercise)

À La Carte Services

  • Private grocery store tour
  • Home and/or office food assessment
  • Meal & snack assessment & recommendations
  • Pantry clean-out & overhaul 
  • Cooking demo
  • One hour in-person, Skype or phone coaching session
  • Plant-based cleanses
  • Menu consulting & development
  • Nutrition consultations

* Please inquire for service rates

 

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