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While on the search for stomach mending concoctions over the years, I’ve found variations of golden milk and the astounding restorative benefits of turmeric are among my favorite go-to recipes. I’m mentioning that because my stomach doesn’t like me right now. For…
This Valentine’s Day impress your lover with this antioxidant packed pomegranate cocktail. Technically a berry, the pomegranate is packed full of nutrients like Vitamin C, Vitamin K, Folate & fiber. This pomegranate cocktail has a high concentration of pomegranate juice which contains…
Most rainy Sundays we end up spending the majority of our time playing around in the kitchen, experimenting with new recipes and sipping on blood orange mimosas. (When blood oranges are in season you can’t pass them up!) Last weekend, however,…
Citrusy flavored sumac gives this whole roasted cauliflower recipe a light and fresh taste. Learn more about the nutritional benefits of sumac here. Ingredients: 1 medium cauliflower 1 tablespoon extra virgin olive oil 1 teaspoon sumac pinch of salt and…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
