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Happy Valentine’s Day lovers!!! Wether you have a special someone that you are spending your evening with, gathering with a group of friends, or taking the night for a little self-care this anti-oxidant rich, Carrot Ginger Jalapeño soup is a…
Every year, when the weather cools down & the leaves start to fall, our minds (& social feeds) become flooded with comforting holiday recipes. But, if you’re like us, when it comes down to it, we always fall back on…
Last month, while planning a two week trip to Japan, I was faced with the dilemma of what exactly I was going to eat while there. As a full-time vegetarian and sometimes vegan, I was unsure how I was going…
If your productive afternoons sometimes turn into experimental cocktail tastings like ours do, then we hope you enjoy this post about watermelon cocktails as much as we enjoyed drinking our subject. Most of us are well aware of the negative…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
