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Over the past year, my previously clear complexion has taken a complete nose dive. Slowly, a red, itchy rash developed over my cheeks and never cleared up. Through research, I learned about the connection between gut microflora health and skin…
Sunscreen is a bit of an anomaly in the world of health & beauty. We are advised to slather it on daily to protect our skin from sun damage, but often these sunscreens are full of chemicals that can be toxic to our health….
Max Turk, the creator & herbalist of Portland-based Roots & Crowns, is one of the most radiant people we’ve ever had the opportunity to meet. She beams with such an energy that you can’t help but to be drawn to her….
Here in California, the Hibiscus flower is a permanent fixture in yards and often even along our bustling roadways. This beautiful flower, with over 200 species and a vast array of colors, is native to many tropical and sub-tropical regions…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
