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Seeing that I’m at least part Irish, I’m completely going against the grain with this one. But, who doesn’t need a taste of recovery after St. Patrick’s Day?! Whether your body is depleted from excess alcohol, you’ve stayed up all…
So, I’m not going to lie. This is my fourth batch of these muffins and this is the first time I’ve been able to take photos before they get devoured. I’ve never had a big sweet tooth, but sometimes when…
Happy Valentine’s Day lovers!!! Wether you have a special someone that you are spending your evening with, gathering with a group of friends, or taking the night for a little self-care this anti-oxidant rich, Carrot Ginger Jalapeño soup is a…
Every year, when the weather cools down & the leaves start to fall, our minds (& social feeds) become flooded with comforting holiday recipes. But, if you’re like us, when it comes down to it, we always fall back on…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
