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Polyethylene based micro-beads, the tiny micro-beads used in most common facial exfoliators, are non-biodegradable. This means every time we use these products and wash the micro-beads down our drains, the plastic micro-beads end up in our waterways where they don’t…
It’s Saturday morning and who would have guessed that a Dirty Lemonade might be the answer to all of your hangover recovery prayers. If you think about it, hangovers are about balance. Trying to balance out all of the bad…
Calendula Officinalis, or Pot Marigold as some of us know it by, is a beautiful golden-orange flower frequenting many of our windowsills and gardens, is representative of both love & luck. This lively flower is useful in countless ways — from…
Finding balance in my daily routine has been something I’ve been striving toward for a long time, but always seems to be something I am working on and not necessarily obtaining. As a whole society, our days are getting more…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
