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food & nutrition

The Gut-Brain Connection

Maintaining a Healthy Microbiome is Key to Our Overall Well-Being Amazingly enough, the brain and the gut are able to communicate by way of the immune system, nervous system, and hormones. The various types of microbes in our gut help…

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food & nutrition

Joyà: Functional Foods Reinvented

  A few months back, I was introduced to Joyà, an incredible brand that creates functional foods: elixirs, teas and chocolates. They’re not only nourishing, plant-based and sustainably sourced, they’re all packaged in an effort to minimize waste. It only…

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