food & nutrition Archives - The Conscious Collective

The Gut-Brain Connection

Ashleah — Tue, 13 Apr 2021 16:48:11 +0000

Maintaining a Healthy Microbiome is Key to Our Overall Well-Being Amazingly enough, the brain and the gut are able to communicate by way of the immune system, nervous system, and hormones. The various types of microbes in our gut help...

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Joyà: Functional Foods Reinvented

Ashleah — Sun, 16 Aug 2020 18:25:13 +0000

A few months back, I was introduced to Joyà, an incredible brand that creates functional foods: elixirs, teas and chocolates. They’re not only nourishing, plant-based and sustainably sourced, they’re all packaged in an effort to minimize waste. It only...

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Green Dream: Anti-Inflammatory Smoothie Bowl

Ashleah — Sun, 15 Mar 2020 15:00:22 +0000

Seeing that I’m at least part Irish, I’m completely going against the grain with this one. But, who doesn’t need a taste of recovery after St. Patrick’s Day?! Whether your body is depleted from excess alcohol, you’ve stayed up all...

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Vegan Gluten-Free Double Chocolate Muffins

Ashleah — Wed, 27 Nov 2019 21:31:59 +0000

So, I’m not going to lie. This is my fourth batch of these muffins and this is the first time I’ve been able to take photos before they get devoured. I’ve never had a big sweet tooth, but sometimes when...

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