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It’s Saturday morning and who would have guessed that a Dirty Lemonade might be the answer to all of your hangover recovery prayers. If you think about it, hangovers are about balance. Trying to balance out all of the bad…
To be completely honest, I have never been a huge bath person other than when I’m feeling a bit under the weather. The water running, dewy aromatic steam filling the air . . . my bathroom transforms almost instantly into…
Ever since downloading the Think Dirty app a few months ago (check it out, it’s amazing!!), my eyes have been opened further to all of the potential toxins in common health & beauty products, as well as to the ambiguous…
“A rose by any other name would smell as sweet.” -Juliet; William Shakespeare c. 1591 One of the most prolific writers of all time, Shakespeare portrayed the rose, such a beautifully wild and aromatic flower, as a romantic dream. Its…
Recognizing the power all of us have over our own health has inspired me to share my knowledge, insight and understanding as a holistic nutrition consultant and wellness facilitator. My goal is to coach each client with respect for their individuality, and to guide them toward becoming experts in their own health and well-being. In bettering themselves, my clients are able to nurture those around them and be better stewards of the earth.
I am committed to using my knowledge as a holistic health practitioner to help you acquire the tools to achieve a mindful and sustainable lifestyle. Our goal – yours and mine – is to achieve your best self through an abundance of self-care centered in plant-based nutrition and conscious nurturing of your entire body and mind.
